Personal Training

Life is complex, coaching helps remove the layers of confusion, to show simply, the next step in life.

I have been working as a Personal Trainer (PT) for over 25 years and have coached some elite people including a triple Olympic Gold medallist as well as normal ever day people that just need a little motivation.

I am also a qualified Professional football coach, having worked at both AFC Bournemouth and Southampton FC in which I have worked with many young players that are now practicing their skills at International and Premiership level. I can come to you or we could meet at an agreed location.

I can provide one off sessions or pull together a more detailed longer term program. I have in place collaborations with many other professional people that can assist in providing services such as detailed nutrition, clothing, and aromatherapy to name just a few.